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monthly 0.5 2023-01-30 https://sitgrit.org/classes/sitgrit-with-allie-lamh5-5ghwh-jztcp-42y93 monthly 0.5 2023-01-30 https://sitgrit.org/classes/sitgrit-with-george-p4sf3-8sybj-spdd6-whf5l-j2ljs-bf4ze-lnk2p monthly 0.5 2023-01-30 https://sitgrit.org/classes/sitgrit-with-allie-lamh5-naydb-3gsdy-arm3r-hw8np monthly 0.5 2023-01-30 https://sitgrit.org/events-1-1 daily 0.75 2025-05-03 https://sitgrit.org/events-1-1/event-three-gymtt monthly 0.5 2025-11-13 https://sitgrit.org/events-1-1/event-two-wwa78 monthly 0.5 2025-11-13 https://sitgrit.org/events-1-1/event-one-ep7j7 monthly 0.5 2025-11-13 https://sitgrit.org/home daily 1.0 2026-02-07 https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/ba94fc32-fe1f-43da-8c2c-d8afe0153aed/Screenshot+2025-04-14+at+9.55.56%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/156d0af5-83fb-4e46-a180-9abe5b87ed06/Screenshot+2025-04-14+at+9.56.50%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/b066fd52-3e28-4f6e-b571-0791b05a3fb7/logitech-logo.png https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/b40a4f5b-f660-4241-8c15-50cde4988dc1/spear-logo.png https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/0600b9e4-d8c3-4517-a45d-8b1e17f6dba2/image1+%281%29.png https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/90fe05d7-3686-4fae-bfe4-a34e8fe6cf7e/Laura+b+voegler+logo.jpeg https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/fe94a8ef-daf4-411f-9547-68efaf2a4234/same-you-logo.png https://sitgrit.org/about daily 0.75 2023-06-30 https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/2e2f139f-c411-472a-b5ab-1b2bdc2882ff/white_logo_dark_background.jpg About - About us. Created with the Spinal Cord Injury Transitions Group of Mount Sinai and powered by Social Creatures and Performance 360, SitGrit is a free, fully seated, home-based aerobic and strength training workout for the upper body. Classes are held fully remotely on Zoom, and led by high-performance and Olympic fitness trainers. SitGrit is open to everyone. No workout equipment is needed to participate. The classes are open for all ages, fitness levels, and mobility levels. https://sitgrit.org/instructors daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/1650153596544-TFI551FKLHB6GH683O9U/Alex%2BBunt_Headshot_BC%2BOne_cropped.jfif Instructors https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/1650153694782-8J70PFJ5RXMVL7TLGI50/David+Putrino+headshot.png Instructors https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/1650153725528-L4HFFJYJLBO7VVHYJDAC/IMG_1823.JPG Instructors https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/1650153759820-L67TTPJSKY20ZGLLHZTJ/George+pic+cropped.jpg Instructors https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/1650153884941-A1OJOYKXPYMQ8P613XMU/LesliShooter%2B%25281%2529.jpg Instructors https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/1650153915665-CW5Y2JIB1TFBDLIAMCKO/unnamed.jpg Instructors 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https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/75a073da-76b1-4c31-8914-ae7b6e1a44c3/Lawyer+Well+Being+Logo.png CORPORATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/b91a3e14-28dd-4feb-88a7-a8c2f8e6f3bf/image1+%281%29.png CORPORATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sitgrit.org/member-home daily 0.75 2023-09-12 https://sitgrit.org/liability-policy daily 0.75 2023-06-23 https://sitgrit.org/foundation-classes daily 0.75 2023-09-12 https://sitgrit.org/demographics-form daily 0.75 2025-05-01 https://sitgrit.org/onboarding-survey daily 0.75 2023-06-30 https://sitgrit.org/learn daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/c9481242-65b0-4c28-9e7a-a7c7450da5b8/2.png 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https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/f9bb8da2-3cf8-4fac-abd7-5580ef862152/Social+Creatures_logo_full+color%2C+transparent+background+%282%29.png https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/63ff426e-d4e0-43e6-8bab-0efd8a68a5d5/MtSinai_SitGrit-11.jpg https://sitgrit.org/battle-of-the-sitgrit-instructors-2024 daily 0.75 2024-12-20 https://sitgrit.org/donate daily 0.75 2026-03-03 https://sitgrit.org/about-2 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other About - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535045907-X212C8SW19KUK6NGU7QU/Young+man+meditating+outside+with+eyes+closed About Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535030083-COC8PZVV947XU70TEB18/Bottles+of+beauty+products+on+bathroom+vanity About Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535122375-XV5Z9SU0U7EO57791Y65/Woman+running+in+workout+gear About Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://sitgrit.org/cook-along daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/624dcd663aceac15d1891b9f/1670026315745-IFZ1H83I8D1HNOZW8XAW/unsplash-image-oyZalm8fvS4.jpg