Join free, seated fitness classes that welcome every body and ability.

Led by world-class trainers, including Paralympic athletes, and co-designed with wheelchair users, SitGrit builds both physical and social health through fully seated group fitness classes. By removing barriers like cost, transportation, and inaccessible facilities, it ensures everyone has a place to move, connect, and belong.

Live on Zoom. No equipment needed. All levels supported.

Come for the movement. Stay for the people.

Join SitGrit today. It’s free.

Upcoming At SitGrit

Our live classes are designed for connection. Participants often arrive early or stay after to chat, share, and build relationships with others navigating similar bodies and experiences.

Complete our one-time SitGrit Registration and you’ll receive links to every live Zoom class directly in your inbox. No need to register for classes individually.

SitGrit Kids
(In development)

SitGrit Kids
(In Development)

SitGrit Kids is our next program, bringing adaptive, seated movement to children with disabilities and their peers. We're in the early design stages and would love to keep you in the loop.

Stay in the loop

Testimonials

Jordan
Participant
“SitGrit has definitely made me see results in my upper body which is very helpful with me transferring to my wheelchair and from my bed.”
Adrian
Participant
“SitGrit makes me feel like part of a group, a larger community at once and it’s so great to catch up with everybody before we begin our class, so it’s super enjoyable.”
Lydia
Participant
“These classes are the best way for me to participate in a fitness program. SitGrit offers a wide variety of classes that I enjoy. The instructors are wonderful at what they do.”
Jordan
Participant
“SitGrit has definitely made me see results in my upper body which is very helpful with me transferring to my wheelchair and from my bed.”
Adrian
Participant
“SitGrit makes me feel like part of a group, a larger community at once and it’s so great to catch up with everybody before we begin our class, so it’s super enjoyable.”
Lydia
Participant
“These classes are the best way for me to participate in a fitness program. SitGrit offers a wide variety of classes that I enjoy. The instructors are wonderful at what they do.”
Jordan
Participant
“SitGrit has definitely made me see results in my upper body which is very helpful with me transferring to my wheelchair and from my bed.”
Adrian
Participant
“SitGrit makes me feel like part of a group, a larger community at once and it’s so great to catch up with everybody before we begin our class, so it’s super enjoyable.”
Lydia
Participant
“These classes are the best way for me to participate in a fitness program. SitGrit offers a wide variety of classes that I enjoy. The instructors are wonderful at what they do.”
Jordan
Participant
“SitGrit has definitely made me see results in my upper body which is very helpful with me transferring to my wheelchair and from my bed.”
Adrian
Participant
“SitGrit makes me feel like part of a group, a larger community at once and it’s so great to catch up with everybody before we begin our class, so it’s super enjoyable.”
Lydia
Participant
“These classes are the best way for me to participate in a fitness program. SitGrit offers a wide variety of classes that I enjoy. The instructors are wonderful at what they do.”

Our Impact

75%

of participants report social health improvements

93%

of participants report physical health improvements

63%

of participants report mental health improvements

A Social Creatures Program

Founded in 2020 during the isolation of the COVID-19 pandemic, Social Creatures was built on a simple, evidence-backed truth: social connection isn’t just nice to have, it’s essential for mental and physical well-being.

We merge science and community wisdom to advance social health for all, creating programs, sharing knowledge, and shaping systems so that social connection and belonging are within reach for everyone, especially those facing the greatest barriers to inclusion and support.

Learn more