Live Seated Fitness Classes, Free on Zoom
SitGrit offers free, fully seated group fitness classes held live on Zoom each week. These sessions are the heart of our community, and are expert-led, adaptive, and designed for all abilities. All levels welcome. No equipment or experience needed.
Upcoming Classes & Events
Join us on Mondays at 5pm ET, Tuesdays at 2pm ET and Thursdays at 12pm ET for our live SitGrit classes. Check the calendar for the latest schedule. All times are listed in Eastern Time (ET). Please adjust for your local time zone.
How to Join SitGrit Classes
*If you don’t see the emails, please check your spam or promotions folder.
Register once.
Complete our one-time SitGrit registration form. It’s free and only takes a few minutes.
Check your email.
After you register, you’ll automatically receive Zoom links for every SitGrit class, sent 24 hours and 15 minutes before each session.
Click the link when it’s time.
Join class directly from your email. No need to register for individual classes.
Show up however feels comfortable.
You’re welcome to keep your camera off and participate in whatever way feels supportive to you.
What to Expect in a SitGrit Class
New to SitGrit? Watching a short foundational class video can help you feel even more prepared.
Can't make a class?
We also offer a small on-demand library of recorded sessions you can use anytime as a supplement to our live classes.
How It Works
We encourage members to join live whenever possible. It’s the best way to get real-time support and feel part of the community.
We are a collective of scientists, creatives, and activists united by a vision of a world of togetherness.