Upcoming classes & events
Join us on Tuesdays from 2:00-3:00 PM ET and Thursdays from 12:00-1:00 PM ET on Zoom for our live SitGrit classes. Our classes include full upper body workouts, boxing, dance, yoga, Zumba, and more.
NEW! Now also piloting evening classes and social hours on select Mondays and Wednesdays. Join us and show your support so we can keep and expand these offerings.
Social Hour with George
Join us for a social hour with SitGrit Instructor George Zakhary. A casual, no-workout gathering to connect, chat, and build community. Come as you are!
To join the social hour, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class and event links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the event link!
SitGrit with Garrison
Join us for a seated upper body strength training class led by Garrison Redd!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Annual SitGrit Fundraiser!
Join us for our annual SitGrit fundraiser!
WHEN: November 1st, 9:00-10:30 a.m. ET
WHERE: In person at Break the Mold Gym, 601 Riverside Avenue, Lyndhurst, NJ, or virtually via Zoom.*
WHAT: Participate in a SitGrit-friendly workout led by our boxing instructor and Break the Mold founder, George Zakhary. Then stick around for a family-friendly SitGrit Kids workout premiere—a fun way for kids to join the movement—as well as our 4th Annual Battle of the SitGrit Instructors!
The event is FREE, but donations to support SitGrit are encouraged. All donations are tax-deductible.
*Break the Mold’s entrances, restrooms, and workout facilities are wheelchair accessible. Zoom details will be shared via email 24 hours before the event.
Find more info & RSVP: SitGrit Annual Fundraiser
SitGrit with Jenna
Join us for a seated upper body cardio and conditioning class led by Jenna Tosto Mancuso!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Ranya
Join us for a seated yoga class led by Ranya Cooke!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Social Hour with Garrison
Join us for a social hour with SitGrit Instructor Garrison Redd. A casual, no-workout gathering to connect, chat, and build community. Come as you are!
To join the social hour, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class and event links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the event link!
SitGrit with Garrison
Join us for a seated upper body strength training class led by Garrison Redd!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Jenna
Join us for a seated upper body cardio and conditioning class led by Jenna Tosto Mancuso!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Social Hour with Allie
Join us for a social hour with SitGrit Instructor Allie Fogel! A casual, no-workout gathering to connect, chat, and build community. Come as you are!
To join the social hour, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class and event links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the event link!
SitGrit with Ranya
Join us for a seated yoga class led by Ranya Cooke!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Garrison
Join us for a seated upper body strength training class led by Garrison Redd!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Ranya
Join us for a seated yoga class led by Ranya Cooke!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Garrison
Join us for a seated upper body strength training class led by Garrison Redd!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Clarisse
Join us for a seated Zumba class led by Clarisse Quirit Rella!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Chris
Join us for a seated cardio and conditioning class led by Chris Miller!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Jenna
Join us for a seated upper body cardio and conditioning class led by Jenna Tosto Mancuso!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a fully seated SitGrit Dance class led by Allie Fogel. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Clarisse
Join us for SitGrit Zumba class led by Clarisse. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Chris
Join us for SitGrit class led by Chris Miller. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Lesli
Join us for SitGrit Yoga, a seated fitness workout led by Lesli Shooter.
SitGrit with Ranya
Join us for SitGrit class led by Ranya Cooke. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Garrison
Join us for SitGrit class led by paralympic powerlifter Garrison Redd. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Ranya
Join us for SitGrit class led by Ranya Cooke. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Jenna
Join us for SitGrit class, a seated fitness workout led by Jenna Tosto.
SitGrit with Lesli
Join us for SitGrit Yoga, a seated fitness workout led by Lesli Shooter.
SitGrit with Allie
Join us for a fully seated SitGrit Dance class led by Allie Fogel. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Garrison
Join us for SitGrit class led by paralympic powerlifter Garrison Redd. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Ranya
Join us for SitGrit class led by Ranya Cooke. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Garrison
Join us for SitGrit class led by paralympic powerlifter Garrison Redd. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Chris
Join us for SitGrit class led by Chris Miller. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Jenna
Join us for SitGrit class, a seated fitness workout led by Jenna Tosto.
SitGrit with Garrison
Join us for SitGrit class led by paralympic powerlifter Garrison Redd. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Allie
Join us for a fully seated SitGrit Dance class led by Allie Fogel. To access this SitGrit class, ensure you're registered as a SitGrit Member. Not a member yet? No worries! Sign up for free at SitGrit Member Registration to receive the class link directly to your email. Remember, registration is a one-time process, granting you access to all future class links moving forward.
SitGrit with Jenna
Join us for SitGrit class, a seated fitness workout led by Jenna Tosto.