SitGrit Fitness
Accessible, inclusive, and joyful fitness for every body.
Created with the Spinal Cord Injury Transitions Group of Mount Sinai, SitGrit makes fitness social, inclusive, and barrier-free. Join live, fully seated Zoom classes designed to be inclusive for people with disabilities and mobility limitations, and accessible to anyone who benefits from seated movement.
How It Works
Fully Seated and Adaptive
Cardio, conditioning, dance, Zumba, boxing, and yoga. Tailored for people with disabilities and mobility limitations.
Free and Inclusive
SitGrit is 100% free. We remove barriers to movement so everyone can participate.
All Levels Supported
Every class is designed to meet you where you are. Instructors provide options, modifications, and pacing guidance throughout class to support all abilities.
Join Our Live SitGrit Classes
What To Expect
On Demand
Missed class? Want more?
Access a library of adaptive workouts anytime.
SitGrit Kids (In Development)
SitGrit Kids is our next program, bringing adaptive, seated movement to children with disabilities and their peers. We're in the early design stages and would love to keep you in the loop.
We are a collective of scientists, creatives, and activists united by a vision of a world of togetherness.