Who We Are
SitGrit is a program of Social Creatures, a social innovation nonprofit dedicated to advancing social health—the well-being that comes from connection, belonging, and supportive relationships.
We design inclusive, evidence-based programs that reduce isolation and create the conditions for people and communities to thrive. Our work centers equity, dignity, and accessibility, ensuring that everyone has opportunities for strong social health, a vital pillar of overall health.
Why We Made SitGrit
Exercise does more than strengthen your body and mind: it strengthens community. Group fitness can spark friendships, boost confidence, and foster a sense of belonging. But for people with disabilities, barriers like inaccessible facilities, limited adaptive equipment, and a lack of inclusive programming often stand in the way.
That’s where SitGrit comes in.
We’re breaking down those barriers so that everyone can experience the physical, mental, and social benefits of exercise. SitGrit is more than a workout. It’s a movement toward inclusion, connection, and better health for all.
Why it matters:
People with disabilities experience loneliness at 4x the rate of those without.
Social isolation can be as harmful as physical inactivity.
Accessible, adaptive exercise isn’t just about inclusion: it’s about creating equal opportunities for well-being.
Launched in May 2020 with support in partnership with Mount Sinai’s Performance360, SitGrit continues to prove that fitness can, and should, be for everyone.
Meet Our Instructors
Our instructors bring the expertise, warmth, and adaptability that make SitGrit special. Each class is led with encouragement, creativity, and a deep understanding that every body moves differently.
From Paralympians to adaptive fitness specialists, they create an environment where participants are supported, energized, and connected.
Impact
SitGrit demonstrates that inclusive physical activity programs not only improve physical health but also enhance social and emotional well-being:
75%
of participants report social health improvements
93%
of participants report physical health improvements
63%
of participants report mental health improvements
Testimonials
We are a collective of scientists, creatives, and activists united by a vision of a world of togetherness.