On Demand Classes

SitGrit Boxing with George

Want to work on your cardio and stamina? Join SitGrit instructor George Zakhary for an amazing seated boxing workout.

Want to work on your joint mobility, cardiovascular fitness, and strength? SitGrit instructor Alex Bunt covers it all in this seated SitGrit workout.

Challenge your upper body strength with SitGrit instructor and paralympic powerlifter Garrison Redd in this seated SitGrit workout.

Looking for a calming and restorative workout? Join SitGrit instructor Lesli in this fully seated yoga workout.

Get your upper body moving in this mobility, cardio, and strength training seated workout with Jenna.

Have fun while you’re working out with this fully seated dance class, led by SitGrit Instructor Allie.