Upcoming classes & events (all times ET)
Join us on Tuesdays from 2:00-3:00 PM ET and Thursdays from 12:00-1:00 PM ET on Zoom for our live SitGrit classes. Our classes include full upper body workouts, boxing, dance, yoga, Zumba, and more.
NEW! Now also piloting evening classes on select Mondays, as well as social hours after select SitGrit classes. Join us and show your support so we can keep and expand these offerings.
All events are listed in Eastern Time (ET). Please adjust for your local time zone.
All class links will be delivered via email after completing the one time SitGrit registration.
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter on Thursday, March 12th at 12pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Jenna
Join us for a seated upper body cardio and conditioning class led by Jenna Tosto Mancuso on Tuesday, March 17th, at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Garrison
Join us for a seated upper body strength training class led by Garrison Redd on Thursday, March 19th at 12pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter on Monday, March 23rd at 5pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Ranya
Join us for a seated yoga class led by Ranya Cooke on Thursday, March 24th at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Garrison
Join us for a seated upper body strength training class led by Garrison Redd on Thursday, March 26th at 12pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Clarisse
Join us for a seated Zumba class led by Clarisse Quirit Rella on Tuesday, March 31st at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Trivia Social Hour with Allie
On Tuesday, March 10 at 3 PM ET (right after class), we’re having a collaborative Trivia Social Hour hosted by Allie!
Here’s what’s at stake:
If the group answers enough trivia questions correctly, we unlock the power to choose the weekly themes for May's SitGrit classes.
That means the people who show up get to help shape the vibe of the entire month — whether that’s Disco Week, Broadway Energy, 80s Throwback, Motown Moves, or something totally new.
No prep required. Just stay on Zoom after class and play along.
We can’t wait to see what May becomes!
To join this event, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future event and class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel on Tuesday, Mar 10th at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel on Monday, March 9th at 5pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary, on Thursday, March 5th at 12pm ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Jenna
Join us for a seated upper body cardio and conditioning class led by Jenna Tosto Mancuso on Tuesday, March 3rd, at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Garrison
Join us for a seated upper body strength training class led by Garrison Redd on Thursday, Feb 26th at 12pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Ranya
Join us for a seated yoga class led by Ranya Cooke on Thursday, Feb 24th at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel on Thursday, Feb 23rd at 5pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Trivia Social Hour with Garrison
We’re trying something new for this month’s Social Hour, led by Garrison Redd on Thursday, Feb 19th at 1pm ET (right after class, in the same Zoom room)!
Here’s How it Works:
Work together to answer 20 trivia questions.
For every 5 questions the group gets correct, you unlock one week of April’s SitGrit class themes.
(Think 80s Throwback, Motown Moves, or whatever the group decides!)
5 correct = Choose April Week 1’s theme
10 correct = Choose April Week 2’s theme
15 correct = Choose April Week 3’s theme
20 correct = Choose April Week 4’s theme
If a week is unlocked, the group votes live to choose that week’s theme.
The more questions you get right, the more of April you control.
No prep needed. Just play and have fun.
To join this event, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future event and class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
SitGrit with Garrison
Join us for a seated upper body strength training class led by Garrison Redd on Thursday, Feb 19th at 12pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Chris
Join us for a seated cardio and conditioning class led by Chris Miller, on Tuesday, Feb 17th at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary, on Thursday, Feb 12 at 12pm ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Jenna
Join us for a seated upper body cardio and conditioning class led by Jenna Tosto Mancuso on Tuesday, Feb 10, at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel on Thursday, Feb 5 at 12pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Clarisse
Join us for a seated Zumba class led by Clarisse Quirit Rella on Tuesday, Feb 3 at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter on Monday, Feb 2nd at 5pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Garrison
Join us for a seated upper body strength training class led by Garrison Redd!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Gritty Awards (SitGrit’s Annual Awards Show)
The Gritty Awards are here!
Join us January 27 at 3pm ET on Zoom for the first-ever SitGrit “Gritty Awards” Awards Show, a celebration of the grit, joy, and community that make SitGrit what it is.
We’ll be honoring incredible community members and instructors with fun awards and prizes from super-member moments to community spirit shoutouts.
Whether you’re a longtime SitGritter or just curious to see what inclusive fitness + real community looks like in action, you’re invited. Come celebrate, cheer each other on, and soak up the SitGrit energy.
RSVP here for this free event.
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Clarisse
Join us for a seated Zumba class led by Clarisse Quirit Rella!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Chris
Join us for a seated cardio and conditioning class led by Chris Miller!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Ranya
Join us for a seated yoga class led by Ranya Cooke!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel on Tuesday, Jan 6 at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary, on Thursday, Jan 8 at 12pm ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel on Tuesday, Jan 6 at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter on Thursday, Dec 18 at 12pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Allie
Join us for a seated dance class led by Allie Fogel on Tuesday, Dec 16 at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter on Mon, Dec 15 at 5:30pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!