Upcoming classes & events (all times ET)
Join us on Tuesdays from 2:00-3:00 PM ET and Thursdays from 12:00-1:00 PM ET on Zoom for our live SitGrit classes. Our classes include full upper body workouts, boxing, dance, yoga, Zumba, and more.
NEW! Now also piloting evening classes on select Mondays, as well as social hours after select SitGrit classes. Join us and show your support so we can keep and expand these offerings.
All events are listed in Eastern Time (ET). Please adjust for your local time zone.
All class links will be delivered via email after completing the one time SitGrit registration.
DOLLY PARTON WEEK \\ SitGrit:
The SitGrit community unlocked Dolly Parton Week during Trivia Social Hour! Join us for classes set to Dolly Parton’s hits and plenty of fun.
Monday 6/15: Dolly Parton’s themed Seated Strength & Conditioning with Garrison
Tuesday 6/16: Dolly Parton’s themed Seated Zumba Dance with Clarisse
Thursday 6/18: Dolly Parton’s themed Seated Yoga with Lesli
To join classes, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Dolly Parton Week! SitGrit with Garrison
The SitGrit community unlocked Dolly Parton Week during Trivia Social Hour! Join us for a themed seated upper body strength training class led by Garrison Redd on Monday, June 15th at 5pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Dolly Parton Week! SitGrit with Clarisse
The SitGrit community unlocked Dolly Parton Week at Trivia Social Hour! Get moving with Clarisse's themed seated Zumba class on Tuesday, June 16th, 2–3 PM ET, featuring feel-good music and plenty of energy!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Dolly Parton Week! SitGrit with Lesli
The SitGrit community unlocked Dolly Parton Week at Trivia Social Hour! Get moving with Lesli’s themed seated yoga class on Thursday, June 18th at 12pm ET, featuring feel-good music and plenty of energy!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
THE BEATLES WEEK \\ SitGrit:
The SitGrit community unlocked The Beatles Week during Trivia Social Hour! Join us for classes set to The Beatles’s hits and plenty of fun.
Monday 6/22: The Beatles themed Seated Zumba Dance with Clarisse
Tuesday 6/23: The Beatles themed Seated Strength & Conditioning with David
Thursday 6/25: The Beatles themed Seated Boxing with George
To join classes, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
The Beatles Week! SitGrit with Clarisse
The SitGrit community unlocked The Beatles Week at Trivia Social Hour! Get moving with Clarisse's themed seated Zumba class on Monday, June 22nd, 5–6 PM ET, featuring feel-good music and plenty of energy!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
The Beatles Week! SitGrit with David
The SitGrit community unlocked The Beatles Week at Trivia Social Hour! Get moving with David’s themed seated strength & conditioning class on Tuesday, June 23rd, 3–4 PM ET, featuring feel-good music and plenty of energy!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Trivia Social Hour with David
On Tuesday, June 23rd at 3 PM ET (right after class), we’re having a collaborative Trivia Social Hour hosted by David!
Here’s what’s at stake:
If the group answers enough trivia questions correctly, we unlock the power to choose the next weekly themes for SitGrit classes.
That means the people who show up get to help shape the vibe of the entire month—whether that’s Disco Week, Broadway Energy, 80s Throwback, Motown Moves, or something totally new.
No prep required. Just stay on Zoom after class and play along.
We can’t wait to see what May becomes!
To join this event, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future event and class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
The Beatles Week! SitGrit with George
The SitGrit community unlocked The Beatles Week at Trivia Social Hour! Join us for a themed boxing class led by George Zakhary, on Thursday, June 25th at 12pm ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Ranya
Join us for a seated yoga class led by Ranya Cooke on Tuesday, June 30th at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
BOY BAND WEEK! SitGrit with Garrison
The SitGrit community unlocked Boy Band Week during Trivia Social Hour! Join us for a themed seated upper body strength training class led by Garrison Redd on Thursday, June 11th at 12pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
BOY BAND WEEK! SitGrit with Allie
The SitGrit community unlocked Boy Band Week during Trivia Social Hour! Join Allie for a themed dance class on Monday, June 9th from 2–3 PM ET, with classes set to Boy Band hits and plenty of fun!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
BOY BAND WEEK! SitGrit with Allie
The SitGrit community unlocked Boy Band Week during Trivia Social Hour! Join Allie for a themed dance class on Monday, June 8th from 5–6 PM ET, with classes set to Boy Band hits and plenty of fun!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Motown Week! SitGrit with Garrison
The SitGrit community unlocked Motown Week during Trivia Social Hour! Get your groove on with Garrison’s Motown-themed seated upper body strength training class on Thursday, May 28th, 12–1 PM ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Motown Week! SitGrit with Allie
The SitGrit community unlocked Motown Week during Trivia Social Hour! Get your groove on with Allie’s Motown-themed seated dance class on Monday, May 26th, 2–3 PM ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
MOTOWN WEEK \\ SitGrit:
The SitGrit community unlocked Motown Week during Trivia Social Hour! Join us for classes set to Motown hits and plenty of fun.
Tuesday 5/26: Motown-themed Seated Dance with Allie
Thursday 5/28: Motown-themed Seated Strength & Conditioning with Garrison
To join classes, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Reggae Week! SitGrit with Lesli
The SitGrit community unlocked Reggae Week at Trivia Social Hour! Get moving with Lesli’s reggae-themed seated yoga class on Thursday, May 21st at 12pm ET, featuring feel-good music and plenty of energy!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Trivia Social Hour with Clarisse
On Tuesday, May 19 at 3 PM ET (right after class), we’re having a collaborative Trivia Social Hour hosted by Clarisse!
Here’s what’s at stake:
If the group answers enough trivia questions correctly, we unlock the power to choose the July’s weekly themes for SitGrit classes.
That means the people who show up get to help shape the vibe of the entire month—whether that’s Disco Week, Broadway Energy, 80s Throwback, Motown Moves, or something totally new.
No prep required. Just stay on Zoom after class and play along.
To join this event, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future event and class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
Reggae Week! SitGrit with Clarisse
The SitGrit community unlocked Reggae Week at Trivia Social Hour! Get moving with Clarisse's reggae-themed seated Zumba class on Tuesday, May 19th, 2–3 PM ET, featuring feel-good music and plenty of energy!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Reggae Week! SitGrit with Garrison
The SitGrit community unlocked Reggae Week at Trivia Social Hour! Get moving with Garrison’s reggae-themed seated upper body strength training class on Monday, May 18th, 5–6 PM ET, featuring feel-good music and plenty of energy!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
REGGAE WEEK \\ SitGrit:
The SitGrit community unlocked Reggae Week during Trivia Social Hour! Join us for classes set to Reggae hits and plenty of fun.
Monday 5/18: Reggae-themed Seated Strength & Conditioning with Garrison
Tuesday 5/19: Reggae-themed Seated Zumba with Clarisse
Thursday 5/21: Reggae-themed Seated Yoga with Lesli
To join classes, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Michael Jackson Week! SitGrit with Garrison
The SitGrit community unlocked Michael Jackson Week during Trivia Social Hour! Join Garrison for a themed strength & conditioning class on Thursday, May 14th at 12pm ET, with classes set to MJ hits and plenty of fun!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Michael Jackson Week! SitGrit with Ranya
The SitGrit community unlocked Michael Jackson Week during Trivia Social Hour! Join Ranya for a themed seated yoga class on Tuesday, May 12th at 2pm ET, with classes set to MJ hits and plenty of fun!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Michael Jackson Week! SitGrit with Allie
The SitGrit community unlocked Michael Jackson Week during Trivia Social Hour! Join Allie for a themed dance class on Monday, May 11th from 5–6 PM ET, with classes set to MJ hits and plenty of fun!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
MICHAEL JACKSON WEEK \\ SitGrit:
The SitGrit community unlocked Michael Jackson Week during Trivia Social Hour! Join us for classes set to Michael Jackson hits and plenty of fun.
Monday 5/11: Michael Jackson-themed Seated Dance with Allie
Tuesday 5/12: Michael Jackson-themed Seated Yoga with Ranya
Thursday 5/14: Michael Jackson-themed Seated Strength & Conditioning with Garrison
To join classes, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with George
Join us for a seated SitGrit boxing class led by George Zakhary, on Tuesday, May 7th at 12pm ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Jenna
Join us for a seated upper body cardio and conditioning class led by Jenna Tosto Mancuso on Tuesday, May 5th, at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter on Monday, May 4th at 5pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SwiftGrit Week! SitGrit with Garrison
The SitGrit community unlocked SwiftGrit Week during Trivia Social Hour!
Join Garrison for a Taylor Swift-themed strength & conditioning class on Thursday, April 30 from 12–1 PM ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SwiftGrit Week! SitGrit with Clarisse
The SitGrit community unlocked SwiftGrit Week during Trivia Social Hour! Join us for classes set to Taylor Swift hits and plenty of fun.
Join Clarisse for a Taylor Swift-themed Zumba class on Monday, April 28 from 2–3 PM ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with David
INSTRUCTOR CHANGE: Due to a family emergency, our Taylor Swift-themed dance class with Allie will be rescheduled for a future date (TBD).
But we still hope to see you Monday, April 27 from 5–6 PM ET for a seated strength & conditioning class led by David!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SWIFTGRIT WEEK \\ SitGrit:
The SitGrit community unlocked SwiftGrit Week during Trivia Social Hour! Join us for classes set to Taylor Swift hits and plenty of fun.
Monday 4/27: Taylor Swift-themed Seated Dance with Allie
Tuesday 4/28: Taylor Swift-themed Seated Dance with Allie
Thursday 4/30: Taylor Swift-themed Seated Strength & Conditioning with Garrison
To join classes, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Disco Week! SitGrit with Chris
The SitGrit community unlocked Disco Week during Trivia Social Hour! Join us for a disco-themed class featuring feel-good music and plenty of energy.
Join Chris for a disco-themed strength & conditioning class on Thursday, April 23 from 12–1 PM ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Disco Week! SitGrit with Clarisse
The SitGrit community unlocked Disco Week during Trivia Social Hour! Join us for a disco-themed class featuring feel-good music and plenty of energy.
Join Clarisse for a disco-themed Zumba class on Tuesday, April 21 from 2–3 PM ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Disco Week! SitGrit with Garrison
The SitGrit community unlocked Disco Week during Trivia Social Hour! Join us for a disco-themed class featuring feel-good music and plenty of energy.
Join Garrison for a disco-themed strength & conditioning class on Monday, April 20 from 5–6 PM ET.
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
🪩DISCO WEEK \\ SitGrit🪩:
The SitGrit community unlocked Disco Week during Trivia Social Hour! Join us for a week of disco-themed SitGrit classes featuring feel-good music and plenty of energy:
Monday 4/20: Disco-themed Seated Strength & Conditioning with Garrison
Tuesday 4/21: Disco-themed Seated Zumba with Clarisse
Thursday 4/23: Disco-themed Seated Strength & Conditioning with Chris
To join classes, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
SitGrit with Lesli
Join us for a seated yoga class led by Lesli Shooter on Thursday, April 16th at 12pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!
Trivia Social Hour with Ranya
On Tuesday, April 14 at 3 PM ET (right after class), we’re having a collaborative Trivia Social Hour hosted by Ranya!
Here’s what’s at stake:
If the group answers enough trivia questions correctly, we unlock the power to choose the next weekly themes for SitGrit classes.
That means the people who show up get to help shape the vibe of the entire month—whether that’s Disco Week, Broadway Energy, 80s Throwback, Motown Moves, or something totally new.
No prep required. Just stay on Zoom after class and play along.
We can’t wait to see what May becomes!
To join this event, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future event and class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
SitGrit with Ranya
Join us for a seated yoga class led by Ranya Cooke on Tuesday, April 14th at 2pm ET!
To join the class, ensure you’ve already completed your one-time free SitGrit Member Registration. Once you’re registered, you’ll automatically receive all future class links by email—no need to sign up again.
Not a member yet? Register now for free: SitGrit Member Registration
After registering, check your email for the class link and get ready to move with us!