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Follow us on Instagram @sitgrit for more health and wellness tips and resources!

Ready for a fitness class today? Join Garrison today at 12pm to let's get moving!✨💪
Join us today at 2pm ET for a seated dance class with Allie!
Join us today from 12-1 PM ET for SitGrit class led by Nora!
What are airlines doing to ensure accessibility during flights? Swipe through and learn more! ✈️
Ready to get fit with Sitgrit today? Join Jenna today at 2pm for a yet amazing fitness class! 💪
It's okay to modify your fitness routine to make sure you're getting the most out of your workouts and staying healthy! Focus on what works for YOU and don't be afraid to mix it up!
💪 George is teaching a class TODAY at 12pm ET - Don't miss your chance to get your heart pumping! 🏃‍♀️
Take advantage of our February class schedule to stay motivated and reach your fitness goals!
Join us at 2pm ET for a free seated workout with Jenna!
Join us today at 12 PM ET for some SitGrit yoga with Lesli! 🧘‍♀️ Stretch and strengthen your body while unwinding your mind. We can't wait to see you there!