oin SitGrit for a free virtual session with Jackie Silver, RD, a neurodiversity-affirming, weight-inclusive dietitian who supports neurodivergent and physically disabled individuals of all ages. In this interactive event, Jackie will explore the difference between mindless and mindful eating, share practical tips, and guide a sensory-based "raisin exercise" (or chocolate—your choice!). https://jackiesilvernutrition.com/ Bring 3 raisins or 3 small pieces of chocolate to participate in the activity! Topics include: -What is mindful eating? -Mindless vs. mindful habits -Strategies to tune into your body’s cues. Location: Zoom — register HERE for free to receive the link.

Whether you're training for a marathon or lacing up for the first time, join SitGrit and Mount Sinai for a special 5K edition of the Run/Roll Club, welcoming all paces and mobilities. This inclusive movement event features a special appearance by Fleet Feet with expert gear guidance and giveaways. Come move, connect, and celebrate community—rolling, running, or cheering from the sidelines.