Join SitGrit for a free virtual session with Jackie Silver, RD, a neurodiversity-affirming, weight-inclusive dietitian who supports neurodivergent and physically disabled individuals of all ages. In this interactive event, Jackie will explore the difference between mindless and mindful eating, share practical tips, and guide a sensory-based "raisin exercise" (or chocolate—your choice!). https://jackiesilvernutrition.com/ Bring 3 raisins or 3 small pieces of chocolate to participate in the activity! Topics include: -What is mindful eating? -Mindless vs. mindful habits -Strategies to tune into your body’s cues

Location: Zoom — register HERE for free to receive the link.